Training Facilities

Located in the Recreation Center at The Plateau Club, our fitness room provides exclusive access to free weights, a LifeFitness cable system, abdominal and weight equipment. To round out a productive workout, you can take advantage of our Precor ellipticals and treadmills, StairMaster StepMill 700PT, or even our Precor and Schwinn stationary bicycles. Two television sets, mirrors and large windows ensure you’ll have an entertaining workout in a bright, airy atmosphere. Not sure where to put your belongings? Take a locker key from our front desk to keep your valuables safe.


 

Group Fitness


The Plateau Club offers a full selection of group fitness classes on a weekly basis, including yoga, weight training, total body conditioning, and more. Tone your body and get into shape while enjoying the company of fellow members.

All fitness levels are welcome to group fitness classes.
Guests are welcome, but will be charged a $15 guest fee.


For more information, please contact the Recreation Center at (425) 868-2139 or email pcreccenter@plateauclub.com


 

Personal Training

Sue Beahm, The Plateau Club trainers, brings special skill sets to the gym. Whether your focus is on strength training, peace of mind, injury rehabilitation or toning your body for swimsuit season, our trainers have the expertise and passion to push you up to the next level, or drop you down a pant size.

Personal Trainer

Sue Beahm: Sue has been at The Plateau Club for nearly a decade and is very passionate for fitness, dance and overall well being. Sporting certifications in several different disciplines, Sue has the knowledge and experience start you on the right program for you. Sue is a graduate of Arizona State University with a degree in Clinical Psychology. She has received certifications from The American Council of Exercise, AMFPT, Lemond Cycling, Physical Mind Institute of Pilates, Resist-A-Ball, Body Training Systems Group Power, Cross Country Theory and Design Practical Strength. With her wide range of certifications, Sue provides a diverse, challenging and exciting outlook toward personal training. She worked as a fitness instructor and personal trainer in California, Arizona and Oregon before joining The Plateau Club team. Sue’s education, certifications and dynamic personality make her an invaluable asset to The Plateau Club.

To sign up for a personal training session, please contact the Recreation Center at (425) 868-2139 or email pcreccenter@plateauclub.com


2017 Fitness Class Schedule

  All classes are complimentary!
Guests are welcome. Guest fee is $15 per class.
   
Tuesday Note that these classes are cancelled on Tuesday, October 10, 2017.

Ab Lab

with Sue
8:00am - 8:30am

Spin
with Sue
8:30am - 9:15am

Weight Room 
with Sue
9:15am - 9:45am
   
Wednesday Yoga
with Teena
8:30am - 9:30am

Zumba Gold
with Katia
9:45am-10:45am
 
   
Thursday Ab Lab
with Sue
8:00am - 8:30am

Spin
with Sue
8:30am - 9:15am

Sculpt
with Sue
9:15am - 9:45am
   
Friday Yoga
with Teena
8:30am - 9:30am

Weight & Cardio Blast
with Sue
9:45am-10:30am